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Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade)
per 100 g - Calories: 272kcal | Fat: 22.23g | Carbs: 0.0g | Prot: 16.82g ,
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Beef Tip Round (Trimmed to 1/4" Fat, Select Grade)
per 100 g - Calories: 186kcal | Fat: 11.32g | Carbs: 0.0g | Prot: 19.56g
Other sizes: 1 oz - 53kcal , 1 lb - 844kcal ,
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Beef Top Loin (Trimmed to 1/4" Fat, Prime Grade)
per 1 oz - Calories: 86kcal | Fat: 7.14g | Carbs: 0.00g | Prot: 5.20g
Other sizes: 1 lb - 1383kcal , 1 steak, excluding refuse - 753kcal , 100 g - 305kcal ,
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Beef Ribs (Whole, Trimmed to 1/4" Fat)
per 100 g - Calories: 313kcal | Fat: 26.98g | Carbs: 0.0g | Prot: 16.37g
Other sizes: 1 oz - 89kcal , 1 lb - 1420kcal ,
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Beef Tip Round (Trimmed to 1/8" Fat, Choice Grade)
per 100 g - Calories: 199kcal | Fat: 12.83g | Carbs: 0.0g | Prot: 19.48g
Other sizes: 1 oz - 56kcal , 1 lb - 903kcal ,
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Beef Top Loin (Trimmed to 1/8" Fat, Choice Grade)
per 100 g - Calories: 232kcal | Fat: 15.95g | Carbs: 0.0g | Prot: 20.63g
Other sizes: 1 steak - 636kcal , 1 lb - 1052kcal , 1 oz - 66kcal ,
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Lamb Ribs
per 1 rib - Calories: 165kcal | Fat: 13.56g | Carbs: 0g | Prot: 10.14g
Other sizes: 1 oz, with bone of cooked - 79kcal , 100 g - 359kcal ,
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Beef Ribs (Large End, Trimmed to 1/4" Fat, Select Grade)
per 100 g - Calories: 304kcal | Fat: 25.95g | Carbs: 0.0g | Prot: 16.32g
Other sizes: 1 oz - 86kcal , 1 lb - 1379kcal ,
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Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat, Select Grade)
per 100 g - Calories: 152kcal | Fat: 7.6g | Carbs: 0.0g | Prot: 19.63g
Other sizes: 1 oz - 43kcal , 1 lb - 689kcal ,
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Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Prime Grade)
per 100 g - Calories: 200kcal | Fat: 12.59g | Carbs: 0.0g | Prot: 20.13g
Other sizes: 1 oz - 57kcal , 1 lb - 907kcal ,
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Lamb Ribs (Trimmed to 1/4" Fat, Choice Grade)
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