per 1/2 fillet - Calories: 139kcal | Fat: 1.60g | Carbs: 0.00g | Prot: 29.29g
Other sizes: 3 oz - 67kcal , 1 lb - 358kcal , 100 g - 79kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 160kcal | Fat: 6.12g | Carbs: 6.80g | Prot: 18.09g
Other sizes: 1 cup of flaked - 290kcal , 1 oz of boneless - 60kcal , 1 oz of boneless (yield after cooking) - 58kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 313kcal | Fat: 20.46g | Carbs: 7.16g | Prot: 23.50g
Other sizes: 1 oz of boneless - 89kcal , 1 cup of diced - 419kcal , 1 large - 1014kcal , more...    Nutrition Facts - Similar

per 1 small or thin cut - Calories: 145kcal | Fat: 8.90g | Carbs: 3.42g | Prot: 11.92g
Other sizes: 1 oz of boneless - 79kcal , 1 cup of diced - 373kcal , 1 medium - 267kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 279kcal | Fat: 17.17g | Carbs: 6.58g | Prot: 22.99g
Other sizes: 1 oz of boneless - 79kcal , 1 cup of diced - 374kcal , 1 oz, with bone of (yield after cooking, bone removed) - 50kcal , more...    Nutrition Facts - Similar

per 1 serving - Calories: 113kcal | Fat: 3.34g | Carbs: 0.35g | Prot: 19.24g
Other sizes: 1 large - 181kcal , 1 small - 90kcal , 1 fillet - 64kcal , more...    Nutrition Facts - Similar

per 1 oz of boneless (yield after cooking) - Calories: 26kcal | Fat: 0.26g | Carbs: 0.00g | Prot: 5.58g
Other sizes: 1 oz of boneless - 32kcal , 1 cup of flaked - 155kcal , 1 small - 93kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 167kcal | Fat: 13.07g | Carbs: 11.32g | Prot: 2.03g
Other sizes: 1 slice - 23kcal , 1 cup - 367kcal , 1 serving - 184kcal , more...    Nutrition Facts - Similar

per 1 large - Calories: 485kcal | Fat: 24.63g | Carbs: 13.66g | Prot: 49.09g
Other sizes: 1 oz, with bone of (yield after cooking, bone and fat removed) - 37kcal , 1 oz, with bone of (yield after bone and fat removed) - 44kcal , 1 cup of diced - 312kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 219kcal | Fat: 11.40g | Carbs: 8.59g | Prot: 19.49g
Other sizes: 1 cup of flaked - 298kcal , 1 oz of boneless - 62kcal , 1 oz, with bone of (yield after cooking, bone removed) - 39kcal , more...    Nutrition Facts - Similar