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31 to 40 of 218
Roasted Garlic & Herb Sole
(High Liner)
per 100g - Calories: 240kcal | Fat: 14.00g | Carbs: 19.00g | Prot: 10.00g
Nutrition Facts
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Lightly Bread Sole Fillet
(Royal Sea)
per 1 fillet (178g) - Calories: 320kcal | Fat: 12.00g | Carbs: 32.00g | Prot: 19.00g
Nutrition Facts
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Crispy Breaded Sole Fillets
(High Liner)
per 1 fillet (87ml) - Calories: 200kcal | Fat: 10.00g | Carbs: 17.00g | Prot: 10.00g
Nutrition Facts
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Filets de Sole Sauvage
(Compliments)
per 2 filets (142g) - Calories: 90kcal | Fat: 2.50g | Carbs: 0.00g | Prot: 18.00g
Nutrition Facts
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Pan-Sear Selects Sole Lemon Pepper
(High Liner)
per 1 fillet (140g) - Calories: 230kcal | Fat: 12.00g | Carbs: 16.00g | Prot: 17.00g
Nutrition Facts
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Panko Breaded Fillet of Sole
(Janes)
per 1 fillet (90g) - Calories: 210kcal | Fat: 9.00g | Carbs: 21.00g | Prot: 9.00g
Nutrition Facts
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Wild Sole Fillets (Skinless, Boneless)
(Compliments Balance)
per 2 fillets (142g) - Calories: 130kcal | Fat: 1.50g | Carbs: 0.00g | Prot: 27.00g
Nutrition Facts
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Wild Caught Sole Parmesan Herb
(High Liner)
per 1 fillet (157g) - Calories: 230kcal | Fat: 12.00g | Carbs: 16.00g | Prot: 15.00g
Nutrition Facts
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Shrimp Ring
(SeaQuest)
per 14 shrimp (49g) - Calories: 40kcal | Fat: 0.40g | Carbs: 0.00g | Prot: 9.00g
Nutrition Facts
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Smoked Wild Coho Salmon
(SeaQuest)
per 5 slices (61g) - Calories: 90kcal | Fat: 3.50g | Carbs: 0.00g | Prot: 12.00g
Nutrition Facts
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