Food database and calorie counter

High Liner

Roasted Garlic & Herb Sole

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

240

% Daily Values*

Total Fat

14.00g

18%

Saturated Fat

1.000g

Trans Fat

0.000g

Polyunsaturated Fat

3.500g

Monounsaturated Fat

8.000g

Cholesterol

25mg

Sodium

510mg

22%

Total Carbohydrate

19.00g

Dietary Fiber

1.0g

Sugars

1.00g

Protein

10.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 11 Nov 10 12:54 PM

Source: FatSecret Platform API

12%

of RDI*

(240 cal)

Calorie Breakdown:

Carbohydrate (31%)

Fat (52%)

Protein (17%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

240

Fat

14g

Carbs

19g

Prot

10g

There are 240 calories in 100 g of High Liner Roasted Garlic & Herb Sole.

Calorie Breakdown: 52% fat, 31% carbs, 17% prot.

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.