Food database and calorie counter  

Royal Sea

Lightly Bread Sole Fillet

Nutrition Facts
Serving Size 1 fillet (178 g)
Amount Per Serving
Calories
320
 
% Daily Values*
Total Fat
12.00g
15%
Saturated Fat
1.000g
5%
Trans Fat
-
Polyunsaturated Fat
3.000g
Monounsaturated Fat
7.000g
Cholesterol
35mg
12%
Sodium
730mg
32%
Total Carbohydrate
32.00g
12%
Dietary Fiber
-
Sugars
-
Protein
19.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 09 Jan 11 05:27 PM
16%
of RDI*
(320 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (35%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
320
Fat
12g
Carbs
32g
Prot
19g
There are 320 calories in 1 fillet (178 g) of Royal Sea Lightly Bread Sole Fillet.
Calorie Breakdown: 35% fat, 41% carbs, 24% prot.

Related Fish from Royal Sea:

Sole Fillets

Other types of Fish:

Baked or Broiled Salmon
Fish
Tilapia (Fish)
Grilled Fish
Baked or Broiled Fish
Mahi Mahi
  View More Fish Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

T&T Fish Balls
Great Value Wild Caught Breaded Fish Burgers
High Liner Lemon Pepper Sole
Aqua Star Lemon Pepper Breaded Basa Fillets
Compliments Wild Pacific Pink Salmon Fillets
Cactus Club Salmon Aburi Roll


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.