| Food database and calorie counter |
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Lightly Bread Sole Fillet
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Nutrition Facts
| Serving Size |
1 fillet (178 g) |
Amount Per Serving
Calories
320
% Daily Values*
Total Fat
12.00g
15%
Saturated Fat
1.000g
5%
Trans Fat
-
Polyunsaturated Fat
3.000g
Monounsaturated Fat
7.000g
Cholesterol
35mg
12%
Sodium
730mg
32%
Total Carbohydrate
32.00g
12%
Dietary Fiber
-
Sugars
-
Protein
19.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
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Last updated: 09 Jan 11 05:27 PM
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Calorie Breakdown:
Carbohydrate (41%)
Fat (35%)
Protein (24%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
320
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Fat
12g
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Carbs
32g
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Prot
19g
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| There are 320 calories in 1 fillet (178 g) of Royal Sea Lightly Bread Sole Fillet. |
| Calorie Breakdown: 35% fat, 41% carbs, 24% prot. |
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