Janes Panko Breaded Fillet of Sole Calories and Nutritional Information

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Panko Breaded Fillet of Sole (Janes)

per 1 fillet (90g) - Calories: 210kcal | Fat: 9.00g | Carbs: 21.00g | Prot: 9.00g Nutrition Facts - Similar

Chicken Breast Fillets (Janes)

per 100g - Calories: 240kcal | Fat: 12.00g | Carbs: 20.00g | Prot: 13.00g Nutrition Facts - Similar

Ultimates Battered Haddock Fillets (Janes)

per 2 fillets (125g) - Calories: 300kcal | Fat: 16.00g | Carbs: 23.00g | Prot: 13.00g Nutrition Facts - Similar

Pub Style Fish Fillets (Janes)

per 100g - Calories: 220kcal | Fat: 11.00g | Carbs: 18.00g | Prot: 12.00g Nutrition Facts - Similar

Aiglefin Filets en Pâte Non Cuit (Janes)

per 1 fillet (90g) - Calories: 190kcal | Fat: 11.00g | Carbs: 13.00g | Prot: 12.00g Nutrition Facts - Similar

Breaded Fried Chicken Fillet Sandwich

per 1 sandwich - Calories: 323kcal | Fat: 11.89g | Carbs: 22.34g | Prot: 29.37g
Other sizes: 1 Chick-fil-A sandwich - 435kcal , 100 g - 256kcal , more... Nutrition Facts - Similar

Breaded Chicken Patty, Fillet or Tenders

per 1 patty - Calories: 226kcal | Fat: 14.30g | Carbs: 12.40g | Prot: 11.85g
Other sizes: 1 tender, NFS - 48kcal , 1 serving - 252kcal , 1 fillet, NFS - 300kcal , more... Nutrition Facts - Similar

Sole (Fish)

per 100 g - Calories: 91kcal | Fat: 1.19g | Carbs: 0.0g | Prot: 18.84g
Other sizes: 1 oz of boneless - 26kcal , 1 serving - 52kcal , more... Nutrition Facts - Similar

Breaded Fried Chicken Fillet Sandwich with Tomato and Spread

per 1 sandwich - Calories: 570kcal | Fat: 31.76g | Carbs: 42.66g | Prot: 27.35g
Other sizes: 1 serving - 570kcal , 100 g - 265kcal , more... Nutrition Facts - Similar

Vegetarian Fillet

per 1 fillet - Calories: 246kcal | Fat: 15.30g | Carbs: 7.65g | Prot: 19.55g
Other sizes: 1 serving - 246kcal , 100 g - 290kcal , 1 oz - 82kcal , more... Nutrition Facts - Similar

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