Acorn Winter Squash (Without Salt, Mashed, Cooked, Boiled) Calories and Nutritional Information

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Mushrooms (Without Salt, Drained, Cooked, Boiled)

per 100 g - Calories: 28kcal | Fat: 0.47g | Carbs: 5.29g | Prot: 2.17g
Other sizes: 1 cup of pieces - 44kcal , 1 tbsp - 3kcal , 1 mushroom - 3kcal , more... Nutrition Facts - Similar

Okra (Without Salt, Drained, Boiled, Cooked)

per 8 pods - Calories: 19kcal | Fat: 0.14g | Carbs: 3.87g | Prot: 1.59g
Other sizes: 1/2 cup of slices - 18kcal , 1 oz - 6kcal , 1 lb - 100kcal , more... Nutrition Facts - Similar

Green Peas (Without Salt, Drained, Cooked, Boiled)

per 1 cup - Calories: 134kcal | Fat: 0.35g | Carbs: 25.02g | Prot: 8.58g
Other sizes: 1 oz - 24kcal , 1 lb - 381kcal , 100 g - 84kcal , more... Nutrition Facts - Similar

Spinach (Without Salt, Drained, Cooked, Boiled)

per 1 cup - Calories: 41kcal | Fat: 0.47g | Carbs: 6.75g | Prot: 5.35g
Other sizes: 1 oz - 7kcal , 100 g - 23kcal , more... Nutrition Facts - Similar

Red Kidney Beans (Without Salt, Cooked, Boiled)

per 100 g - Calories: 127kcal | Fat: 0.5g | Carbs: 22.8g | Prot: 8.67g
Other sizes: 1 cup - 225kcal , 1 tbsp - 14kcal , 1 oz - 36kcal , more... Nutrition Facts - Similar

Melba Toast (Without Salt)

per 1 piece - Calories: 20kcal | Fat: 0.16g | Carbs: 3.83g | Prot: 0.60g
Other sizes: 1 toast - 20kcal , 100 g - 390kcal , more... Nutrition Facts - Similar

Roasted Pumpkin and Squash Seed Kernels (Without Salt)

per 100 g - Calories: 522kcal | Fat: 42.13g | Carbs: 13.43g | Prot: 32.97g
Other sizes: 1 cup - 1185kcal , 1 oz - 148kcal , more... Nutrition Facts - Similar

Broccoli (Without Salt, Drained, Cooked, Boiled)

per 1/2 cup of chopped - Calories: 27kcal | Fat: 0.32g | Carbs: 5.60g | Prot: 1.86g
Other sizes: 1 stalk of small - 49kcal , 1 oz - 10kcal , 100 g - 35kcal , more... Nutrition Facts - Similar

Chayote (Fruit, Without Salt, Drained, Boiled, Cooked)

per 100 g - Calories: 24kcal | Fat: 0.48g | Carbs: 5.09g | Prot: 0.62g
Other sizes: 1 cup - 38kcal , 1 oz - 7kcal , more... Nutrition Facts - Similar

Lentils (Sprouted, Without Salt, Drained, Cooked, Boiled)

per 100 g - Calories: 101kcal | Fat: 0.45g | Carbs: 21.25g | Prot: 8.8g
Other sizes: 1 oz - 29kcal , 1 lb - 458kcal , more... Nutrition Facts - Similar

Related searches for: **Acorn Winter Squash (Without Salt, Mashed, Cooked, Boiled)**
vegetables	broccoli	asparagus
zucchini		squash

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