Lentils (Sprouted, Without Salt, Drained, Cooked, Boiled)
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Lentils (Sprouted, Without Salt, Drained, Cooked, Boiled)
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Nutrition Facts
Amount Per Serving
Calories
101
% Daily Values*
Total Fat
0.45g
1%
Saturated Fat
0.053g
0%
Trans Fat
-
Polyunsaturated Fat
0.201g
Monounsaturated Fat
0.095g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
21.25g
8%
Dietary Fiber
-
Sugars
-
Protein
8.8g
Vitamin D
-
Calcium
14mg
1%
Iron
3.1mg
17%
Potassium
284mg
6%
Vitamin A
2mcg
0%
Vitamin C
12.6mg
14%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (69%)
Fat (3%)
Protein (28%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
101
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Fat
0.45g
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Carbs
21.25g
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Prot
8.8g
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| There are 101 calories in 100 grams of Lentils (Sprouted, Without Salt, Drained, Cooked, Boiled). |
| Calorie Breakdown: 3% fat, 68% carbs, 28% prot. |
Common serving sizes:
Related types of Lentils:
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