per 1 cup of - Calories: 147kcal | Fat: 1.26g | Carbs: 0.00g | Prot: 31.82g
Other sizes:
1 oz of boneless - 31kcal
, 3 oz - 92kcal
, 1 lb - 490kcal
, more...Nutrition Facts - Similar
per 100 g - Calories: 303kcal | Fat: 20.14g | Carbs: 0g | Prot: 28.40g
Other sizes:
1 oz of boneless, cooked - 86kcal
, 1 oz of boneless - 52kcal
, 1 cup of cooked, diced - 406kcal
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per 1 small or thin cut - Calories: 139kcal | Fat: 6.94g | Carbs: 4.20g | Prot: 13.86g
Other sizes:
1 medium - 252kcal
, 1 large - 370kcal
, 1 oz of boneless - 73kcal
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per 100 g - Calories: 234kcal | Fat: 13.26g | Carbs: 0g | Prot: 26.70g
Other sizes:
1 oz, with bone of (yield after cooking, bone removed) - 35kcal
, 1 oz, with bone of (yield after bone removed) - 49kcal
, 1 oz of boneless (yield after cooking) - 47kcal
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Related searches for: Smoked or Cured Pork Roast (Lean Only Eaten)