per 1 fillet - Calories: 307kcal | Fat: 16.88g | Carbs: 10.13g | Prot: 27.18g
Other sizes:
1 oz of boneless - 58kcal
, 1 cup of flaked - 276kcal
, 1 oz, with bone of (yield after bone removed) - 39kcal
, more...Nutrition Facts - Similar
per 1 small or thin cut - Calories: 118kcal | Fat: 6.85g | Carbs: 0g | Prot: 13.12g
Other sizes:
1 medium - 217kcal
, 1 large - 318kcal
, 1 oz, with bone of - 40kcal
, more...Nutrition Facts - Similar
per 1 link - Calories: 265kcal | Fat: 21.56g | Carbs: 1.43g | Prot: 15.10g
Other sizes:
1 little link - 62kcal
, 1 cup of pieces or slices - 537kcal
, 100 g - 389kcal
, more...Nutrition Facts - Similar