per 100 g - Calories: 150kcal | Fat: 6.59g | Carbs: 0.0g | Prot: 21.24g
Other sizes: 1 steak - 440kcal , 1 oz - 43kcal , more...    Nutrition Facts - Similar

per 1 oz - Calories: 37kcal | Fat: 1.09g | Carbs: 0.00g | Prot: 6.28g
Other sizes: 1 lb - 585kcal , 100 g - 129kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 182kcal | Fat: 7.1g | Carbs: 0.0g | Prot: 27.52g
Other sizes: 1 steak - 430kcal , 1 serving - 155kcal , 1 oz - 52kcal , more...    Nutrition Facts - Similar

per 1 medium - Calories: 295kcal | Fat: 14.50g | Carbs: 0g | Prot: 38.50g
Other sizes: 1 oz, with bone of raw, lean only - 32kcal , 1 oz, with bone of (yield after cooking, bone and fat removed) - 27kcal , 1 oz, with bone of (yield after bone and fat removed) - 40kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 236kcal | Fat: 17.99g | Carbs: 0.0g | Prot: 17.18g , more...    Nutrition Facts - Similar

per 1 oz of boneless - Calories: 94kcal | Fat: 5.72g | Carbs: 3.14g | Prot: 6.87g
Other sizes: 1 cup of diced - 442kcal , 1 oz of boneless (yield after cooking) - 86kcal , 1 oz, with bone of (yield after bone removed) - 76kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 230kcal | Fat: 11.53g | Carbs: 0g | Prot: 29.63g
Other sizes: 1 thin slice - 48kcal , 1 medium slice - 97kcal , 1 thick slice - 145kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 291kcal | Fat: 21.30g | Carbs: 0g | Prot: 23.18g
Other sizes: 1 oz of boneless - 82kcal , 1 cup of diced - 390kcal , 1 medium slice - 81kcal , more...    Nutrition Facts - Similar

per 1 chop, excluding refuse - Calories: 129kcal | Fat: 6.76g | Carbs: 0.00g | Prot: 15.80g
Other sizes: 1 lb - 712kcal , 1 oz - 45kcal , 100 g - 157kcal , more...    Nutrition Facts - Similar

per 1 oz - Calories: 37kcal | Fat: 1.19g | Carbs: 0.00g | Prot: 6.27g
Other sizes: 1 lb - 599kcal , 100 g - 132kcal , more...    Nutrition Facts - Similar