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Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Choice Grade)
per 1 oz - Calories: 44kcal | Fat: 1.82g | Carbs: 0.00g | Prot: 6.46g
Other sizes: 1 lb - 703kcal , 100 g - 155kcal ,
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Beef Chuck (Top Blade, Trimmed to 1/4" Fat)
per 100 g - Calories: 149kcal | Fat: 7.48g | Carbs: 0.0g | Prot: 19.07g
Other sizes: 1 lb - 676kcal , 1 oz - 42kcal ,
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Beef Top Round (Trimmed to 1/4" Fat, Prime Grade)
per 100 g - Calories: 180kcal | Fat: 9.46g | Carbs: 0.0g | Prot: 22.06g
Other sizes: 1 oz - 51kcal , 1 lb - 816kcal ,
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Lamb Loin (Trimmed to 1/4" Fat, Choice Grade)
per 100 g - Calories: 310kcal | Fat: 26.63g | Carbs: 0.0g | Prot: 16.32g
Other sizes: 1 oz - 88kcal , 1 chop, excluding refuse - 294kcal , 1 lb - 1406kcal ,
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Beef Top Round (Trimmed to 1/2" Fat, Prime Grade)
per 100 g - Calories: 188kcal | Fat: 10.56g | Carbs: 0.0g | Prot: 21.81g
Other sizes: 1 oz - 53kcal , 1 lb - 853kcal ,
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Beef Top Round (Trimmed to 1/8" Fat, Choice Grade)
per 100 g - Calories: 168kcal | Fat: 8.19g | Carbs: 0.0g | Prot: 21.94g
Other sizes: 1 oz - 48kcal , 1 lb - 762kcal ,
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Beef Ribs (Whole, Trimmed to 1/4" Fat, Prime Grade)
per 100 g - Calories: 364kcal | Fat: 32.86g | Carbs: 0.0g | Prot: 15.91g
Other sizes: 1 oz - 103kcal , 1 lb - 1651kcal ,
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Beef Porterhouse Steak (Trimmed to 1/4" Fat)
per 100 g - Calories: 238kcal | Fat: 17.31g | Carbs: 0.0g | Prot: 19.21g
Other sizes: 1 lb - 1080kcal , 1 oz - 67kcal ,
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Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade)
per 100 g - Calories: 153kcal | Fat: 6.23g | Carbs: 0.0g | Prot: 22.79g
Other sizes: 1 oz - 43kcal , 1 lb - 694kcal ,
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Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade)
per 100 g - Calories: 189kcal | Fat: 11.13g | Carbs: 0.0g | Prot: 20.68g ,
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Nutrition Facts
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Beef Top Loin (Trimmed to 1/4" Fat)
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