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Pork Trimmed Retail Cuts (Leg, Loin, and Shoulder, Lean Only)
per 100 g - Calories: 143kcal | Fat: 5.88g | Carbs: 0.0g | Prot: 21.07g
Other sizes:
1 oz - 41kcal
, 1 lb - 649kcal
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Nutrition Facts - Similar
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Ground Pork (Cooked)
per 100 g - Calories: 297kcal | Fat: 20.77g | Carbs: 0.0g | Prot: 25.69g
Other sizes:
1 unit of cooked - 930kcal
, 3 oz - 252kcal
, 1 lb - 1347kcal
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Pork and Beef Sausage (Cooked)
per 1 link - Calories: 51kcal | Fat: 4.71g | Carbs: 0.35g | Prot: 1.79g
Other sizes:
1 patty of cooked - 107kcal
, 1 oz - 112kcal
, 100 g - 396kcal
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Chicken Leg (Skin Eaten)
per 1 medium - Calories: 258kcal | Fat: 14.95g | Carbs: 0g | Prot: 28.83g
Other sizes:
1 small - 212kcal
, 1 large - 336kcal
, 1 oz of boneless, cooked - 65kcal
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Pork Sausage (Cooked)
per 1 serving - Calories: 163kcal | Fat: 13.61g | Carbs: 0.00g | Prot: 9.33g
Other sizes:
1 link - 81kcal
, 1 oz - 96kcal
, 100 g - 339kcal
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Italian Pork Sausage (Cooked)
per 100 g - Calories: 344kcal | Fat: 27.31g | Carbs: 4.27g | Prot: 19.12g
Other sizes:
1 link, 4/lb - 286kcal
, 1 link, 5/lb - 230kcal
, 1 oz - 98kcal
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Ground Pork (Frozen, Cooked)
per 100 g - Calories: 265kcal | Fat: 18.19g | Carbs: 0.0g | Prot: 23.55g
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Chicken Leg Meat and Skin (Broilers or Fryers, Stewed, Cooked)
per 1 leg, bone removed - Calories: 275kcal | Fat: 16.15g | Carbs: 0.00g | Prot: 30.21g
Other sizes:
1 cup of chopped or diced - 308kcal
, 1 unit - 165kcal
, 1 oz - 62kcal
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Chicken Meat and Skin (Roasting, Roasted, Cooked)
per 1/2 chicken, bone removed - Calories: 1070kcal | Fat: 64.27g | Carbs: 0.00g | Prot: 115.06g
Other sizes:
1 unit - 468kcal
, 1 oz - 63kcal
, 100 g - 223kcal
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Turkey Dark Meat and Skin (Cooked, Roasted)
per 100 g - Calories: 221kcal | Fat: 11.54g | Carbs: 0.0g | Prot: 27.49g
Other sizes:
1 cup of chopped or diced - 309kcal
, 1 unit - 230kcal
, 1/2 turkey, bone removed - 1786kcal
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