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Chicken Leg (Skin Eaten)

Nutrition Facts
Serving Size 1 medium (yield after cooking, bone removed)
Amount Per Serving
Calories
258
 
% Daily Values*
Total Fat
14.95g
19%
Saturated Fat
4.132g
21%
Trans Fat
-
Polyunsaturated Fat
3.332g
Monounsaturated Fat
5.82g
Cholesterol
102mg
34%
Sodium
458mg
20%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.83g
Vitamin D
-
Calcium
13mg
1%
Iron
1.48mg
8%
Potassium
250mg
5%
Vitamin A
46mcg
5%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(258 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (54%)
 
Protein (46%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
258
Fat
14.95g
Carbs
0g
Prot
28.83g
There are 258 calories in 1 medium Chicken Leg (Skin Eaten).
Calorie Breakdown: 54% fat, 0% carbs, 46% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 32
1 oz, with bone cooked (yield after bone removed) 46
1 oz boneless, cooked 65
1 small (yield after cooking, bone removed) 212
100 g 230
1 medium (yield after cooking, bone removed) 258
1 large (yield after cooking, bone removed) 336

Related types of Chicken Drumsticks:

Fried Chicken Drumstick No Coating
Chicken Drumstick
Chicken Drumstick (Skin Not Eaten)
Chicken Drumstick Meat and Skin (Broilers or Fryers)
Chicken Drumstick Meat (Broilers or Fryers)
Roasted Broiled or Baked Chicken Drumstick
  View More Chicken Drumsticks Nutritional Info

Related types of Chicken:

Chicken Thigh
Chicken Wing
Chicken Breast
Chicken
Chicken (Skin Not Eaten)
  View More Chicken Nutritional Info

See also:

Chicken Drumstick (Skin Eaten)
Chicken Leg (Skin Not Eaten)
Roasted Broiled or Baked Chicken Leg (Skin Eaten)
Chicken Thigh (Skin Eaten)
Chicken Drumstick Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
  View More
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