Food database and calorie counter

Quaker

Large Flake Oats

Nutrition Facts

Serving Size

128 g

Amount Per Serving

Calories

480

% Daily Values*

Total Fat

9.60g

12%

Saturated Fat

1.600g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

89.60g

33%

Dietary Fiber

12.8g

46%

Sugars

3.20g

Protein

16.00g

Vitamin D

Calcium

Iron

Potassium

480mg

10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 09 Oct 23 08:27 PM

Source: FatSecret Platform API

24%

of RDI*

(480 cal)

Calorie Breakdown:

Carbohydrate (70%)

Fat (17%)

Protein (13%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

480

Fat

9.6g

Carbs

89.6g

Prot

16g

There are 480 calories in 128 g of Quaker Large Flake Oats.

Calorie Breakdown: 17% fat, 70% carbs, 13% prot.

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.