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Nutrition Facts
Serving Size 3/4 cup (30 g)
Amount Per Serving
Calories
120
 
% Daily Values*
Total Fat
0.50g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
120mg
5%
Total Carbohydrate
24.00g
9%
Dietary Fiber
5.0g
18%
Sugars
2.00g
Protein
4.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 26 Jan 15 11:22 PM
6%
of RDI*
(120 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (4%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
120
Fat
0.5g
Carbs
24g
Prot
4g
There are 120 calories in 3/4 cup (30 g) of President's Choice Blue Menu Bran Flakes.
Calorie Breakdown: 4% fat, 82% carbs, 14% prot.

Related Cereal from President's Choice Blue Menu:

Raisin & Almond Granola Cereal
Fibre First
Omega-3 Granola Cereal
Fruit, Seeds & Nuts Granola Omega-3
Maple & Brown Sugar Steel Cut Oats
Whole Grain Instant Oatmeal
  View More President's Choice Blue Menu Cereal Products

More products from President's Choice Blue Menu:

Thick & Juicy Turkey Burgers
Black Beans
Ranch Dressing
Thai Peanut Chicken
Chicken in Wine Sauce
  View all President's Choice Blue Menu Products

Other types of Cereal:

Chocolate Flavored Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Corn Flakes
Shredded Wheat Cereal (Presweetened)
Bran Flakes
Cereal
  View More Cereal Nutritional Info
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