Food database and calorie counter

President's Choice Blue Menu

Fibre First

Nutrition Facts

Serving Size

1/2 cup (30 g)

Amount Per Serving

Calories

120

% Daily Values*

Total Fat

1.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.400g

Monounsaturated Fat

0.200g

Cholesterol

0mg

Sodium

160mg

Total Carbohydrate

24.00g

Dietary Fiber

13.0g

46%

Sugars

4.00g

Protein

3.00g

Vitamin D

Calcium

Iron

Potassium

200mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 21 Feb 13 08:17 AM

Source: FatSecret Platform API

of RDI*

(120 cal)

Calorie Breakdown:

Carbohydrate (82%)

Fat (8%)

Protein (10%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

120

Fat

Carbs

24g

Prot

There are 120 calories in 1/2 cup (30 g) of President's Choice Blue Menu Fibre First.

Calorie Breakdown: 8% fat, 82% carbs, 10% prot.

Related Cereal from President's Choice Blue Menu:

Bran Flakes
Crunchy Whole Grain Cereal with Almonds
Raisin & Almond Granola Cereal
Fibre Plus Bran Flakes Whole Grain Cereal
Fruit, Seeds & Nuts Granola Omega-3
Protein Whole Grain Cereal with Strawberries
	View More President's Choice Blue Menu Cereal Products

More products from President's Choice Blue Menu:

Ranch Dressing
Thai Peanut Chicken
Chicken in Wine Sauce
Chickpeas
Meat Lasagna
	View all President's Choice Blue Menu Products

Other types of Cereal:

Bran Flakes
Puffed Rice Cereal (Fortified)
Shredded Wheat Cereal (Presweetened)
Chocolate Flavored Rings Cereal (Presweetened)
Corn Flakes
Cereal
	View More Cereal Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Kellogg's Krave Brownie Flavour
	FARM GIRL Chocolate Puffs Cereal
	Kellogg's Rice Krispies
	Magic Spoon Honey Graham
	FARM GIRL Honey Os
	Quaker Harvest Crunch Raisin Almond

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.