Food database and calorie counter

Prana

Organic Shredded Coconut

Nutrition Facts

Serving Size

2 tbsp (20 g)

Amount Per Serving

Calories

130

% Daily Values*

Total Fat

13.00g

17%

Saturated Fat

11.000g

55%

Trans Fat

0.000g

Cholesterol

0mg

Sodium

5mg

Total Carbohydrate

5.00g

Dietary Fiber

3.0g

11%

Sugars

1.00g

Protein

1.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 26 Jun 20 01:26 PM

Source: FatSecret Platform API

of RDI*

(130 cal)

Calorie Breakdown:

Carbohydrate (14%)

Fat (83%)

Protein (3%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

130

Fat

13g

Carbs

Prot

There are 130 calories in 2 tbsp (20 g) of Prana Organic Shredded Coconut.

Calorie Breakdown: 83% fat, 14% carbs, 3% prot.

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Sweetened Dried Coconut Meat
Coconut
Coconut Milk or Cream (Liquid)
Coconut Water
Dried Coconut
	View More Coconuts Nutritional Info

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