Food database and calorie counter

Olivia

Sole Fillets

Nutrition Facts

Serving Size

1 fillet (85 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Cholesterol

41mg

14%

Sodium

69mg

Total Carbohydrate

0.00g

Dietary Fiber

Sugars

0.00g

Protein

16.00g

Vitamin D

Calcium

Iron

Potassium

170mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 23 Oct 21 07:13 PM

Source: FatSecret Platform API

of RDI*

(80 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (12%)

Protein (88%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

Fat

Carbs

Prot

16g

There are 80 calories in 1 fillet (85 g) of Olivia Sole Fillets.

Calorie Breakdown: 12% fat, 0% carbs, 88% prot.

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