Food database and calorie counter

No Name

Old Fashioned Rolled Oats

Nutrition Facts

Serving Size

2 x 1/4 cup (80 g)

Amount Per Serving

Calories

300

% Daily Values*

Total Fat

5.00g

Saturated Fat

Trans Fat

Cholesterol

Sodium

Total Carbohydrate

54.00g

20%

Dietary Fiber

Sugars

Protein

10.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 11 Jul 23 01:51 PM

Source: FatSecret Platform API

15%

of RDI*

(300 cal)

Calorie Breakdown:

Carbohydrate (72%)

Fat (15%)

Protein (13%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

300

Fat

Carbs

54g

Prot

10g

There are 300 calories in 2 x 1/4 cup (80 g) of No Name Old Fashioned Rolled Oats.

Calorie Breakdown: 15% fat, 72% carbs, 13% prot.

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