Food database and calorie counter

Montana's Cookhouse

Southwest Salad

Nutrition Facts

Serving Size

1 salad (565 g)

Amount Per Serving

Calories

510

% Daily Values*

Total Fat

21.00g

27%

Saturated Fat

5.000g

25%

Trans Fat

1.000g

Cholesterol

60mg

20%

Sodium

1510mg

66%

Total Carbohydrate

51.00g

19%

Dietary Fiber

9.0g

32%

Sugars

12.00g

Protein

31.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 18 Jan 13 06:14 PM

Source: FatSecret Platform API

26%

of RDI*

(510 cal)

Calorie Breakdown:

Carbohydrate (39%)

Fat (37%)

Protein (24%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

510

Fat

21g

Carbs

51g

Prot

31g

There are 510 calories in 1 salad (565 g) of Montana's Cookhouse Southwest Salad.

Calorie Breakdown: 37% fat, 39% carbs, 24% prot.

Related Salads from Montana's Cookhouse:

Side House Salad
Cobb Salad
Entrée House Salad
Apple Pecan Harvest Salad
Starter House Salad
Side Caesar Salad

More products from Montana's Cookhouse:

Pork Back Ribs
Chicken Tenders
Double Dusted Chicken Wings
Four Cheese Spinach Dip
Dusted Onions
	View all Montana's Cookhouse Products

Other types of Salads:

Greek Salad
Lettuce Salad with Assorted Vegetables
Mixed Salad Greens
Tuna Salad
Potato Salad
Egg Salad
	View More Salads Nutritional Info

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