Food database and calorie counter

Life Smart

White Cheese

Nutrition Facts

Serving Size

3cm cube (30 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

2.50g

Saturated Fat

2.000g

10%

Trans Fat

0.100g

Cholesterol

15mg

Sodium

210mg

Total Carbohydrate

1.00g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

10.00g

Vitamin D

Calcium

Iron

Potassium

30mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 08 Feb 24 07:54 PM

Source: FatSecret Platform API

of RDI*

(70 cal)

Calorie Breakdown:

Carbohydrate (6%)

Fat (34%)

Protein (60%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

2.5g

Carbs

Prot

10g

There are 70 calories in 3cm cube (30 g) of Life Smart White Cheese.

Calorie Breakdown: 34% fat, 6% carbs, 60% prot.

Related Cheese from Life Smart:

Sour Cream
Mozzarella

More products from Life Smart:

Firm Tofu
Naturalia 100% Liquid Egg Whites
Fromage Blanc
Sauce Alfredo
Beef Stir Fry
	View all Life Smart Products

Other types of Cheese:

Cheddar Cheese
Swiss Cheese
Lowfat Cheddar or Colby Cheese
American Cheese
Provolone Cheese
Colby Jack Cheese
	View More Cheese Nutritional Info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.