Food database and calorie counter  

Kellogg's

Special K Protein

Nutrition Facts
Serving Size 1 cup (50 g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
3.50g
4%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
125mg
5%
Total Carbohydrate
33.00g
12%
Dietary Fiber
9.0g
32%
Sugars
9.00g
Protein
10.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
180mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 25 Jul 13 10:51 AM
10%
of RDI*
(190 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (15%)
 
Protein (20%)
*Based on an RDI of 2000 calories

Photos

Kellogg's Special K Protein
 

Nutritional Summary:

Cals
190
Fat
3.5g
Carbs
33g
Prot
10g
There are 190 calories in 1 cup (50 g) of Kellogg's Special K Protein.
Calorie Breakdown: 15% fat, 65% carbs, 20% prot.

Related Cereal from Kellogg's:

Vector High Protein Cereal
Vector Apple Cinnamon Crunch
Krave Brownie Flavour
Special K Red Berries
Cinnamon Rice Krispies
Special K Vanilla Almond (44g)
  View More Kellogg's Cereal Products

Related Breakfast Items from Kellogg's:

Nourish Dark Chocolate Chunks & Almonds
Nutri-Grain Fruit & Nut Medley
Breakfast Shake
Special K Red Berries
Eggo Cereal
Frosted Flakes (Box)
  View More Kellogg's Breakfast Items Products

Other types of Cereal:

Puffed Rice Cereal (Fortified)
Corn Flakes
Chocolate Flavored Rings Cereal (Presweetened)
Cereal
Bran Flakes
Shredded Wheat Cereal (Presweetened)
  View More Cereal Nutritional Info

Other types of Breakfast Items:

Toasted Bread
Egg and Cheese Sandwich
Oatmeal
Scrambled Egg
  View More Breakfast Items Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Subway Egg & Bacon Sidekick
Starbucks Everything Croissant & Roasted Ham Sandwich
Starbucks Bacon, Gouda & Egg Sandwich
Starbucks Double-Smoked Bacon, Cheddar & Egg Sandwich
Starbucks Bacon & Gruyère Egg Bites
General Mills Vanilla Spice Cheerios


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.