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Great Value

Unsweetened Coconut

Nutrition Facts
Serving Size 2 tbsp (30g)
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
18g
28%
Saturated Fat
16g
80%
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
8g
3%
Dietary Fiber
5g
20%
Sugars
2g
Protein
2g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 18 Jan 20 09:49 PM
10%
of RDI*
(200 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (80%)
 
Protein (4%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
200
Fat
18g
Carbs
8g
Prot
2g
There are 200 calories in a 2 tbsp serving of Great Value Unsweetened Coconut.
Calorie Breakdown: 80% fat, 16% carbs, 4% prot.

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Other types of Coconuts:

Coconut Milk or Cream (Liquid)
Coconut
Toasted Dried Coconut
Dried Coconut
Sweetened Dried Coconut Meat
Coconut Water
  View More Coconuts Nutritional Info
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