Food database and calorie counter  
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
42
 
% Daily Values*
Total Fat
2.23g
3%
Saturated Fat
0.601g
3%
Trans Fat
0.398g
Polyunsaturated Fat
0.54g
Monounsaturated Fat
0.939g
Cholesterol
9mg
3%
Sodium
68mg
3%
Total Carbohydrate
4.14g
2%
Dietary Fiber
0.3g
1%
Sugars
0.45g
Protein
1.37g
Vitamin D
0mcg
0%
Calcium
25mg
2%
Iron
0.33mg
2%
Potassium
51mg
1%
Vitamin A
22mcg
2%
Vitamin C
2.6mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 11 May 20 07:46 PM
2%
of RDI*
(42 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (48%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
42
Fat
2.23g
Carbs
4.14g
Prot
1.37g
There are 42 calories in 1 ounce of Zucchini Frittata.
Calorie Breakdown: 48% fat, 39% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 oz 42
100 g 147
1 piece 195
1 cup 202

Related types of Zucchini:

Zucchini (Frozen)
Cooked Summer Squash (from Fresh)
Baby Zucchini
Zucchini
Italian Style Zucchini (Canned)
Zucchini (with Salt, Drained, Cooked, Boiled)
  View More Zucchini Nutritional Info

Related types of Vegetables:

Red Tomatoes
Carrots
Lettuce
Mushrooms
Onions
Spinach
  View More Vegetables Nutritional Info

See also:

Tuna Frittata
Vegetable Frittata
Corn Frittata
Zucchini Cake
Zucchini Lasagna
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

White Spot Spot's Zoo Sticks (No Sauce)
President's Choice Riced Broccoli & Zucchini with Kale
Green Giant Veggie Fries
Green Giant Veggie Spirals Zucchini
President's Choice Zucchini Veggie Noodles
Strubs Willie's Zucchini Relish


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.