| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
631
% Daily Values*
Total Fat
5.53g
7%
Saturated Fat
1.365g
7%
Trans Fat
-
Polyunsaturated Fat
1.651g
Monounsaturated Fat
0.894g
Cholesterol
263mg
88%
Sodium
213mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
135.94g
Vitamin D
-
Calcium
95mg
7%
Iron
4.26mg
24%
Potassium
2581mg
55%
Vitamin A
91mcg
10%
Vitamin C
4.5mg
5%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (8%)
Protein (92%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
631
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Fat
5.53g
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Carbs
0g
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Prot
135.94g
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| There are 631 calories in 1 pound of Yellowfin Tuna (Cooked, Dry Heat). |
| Calorie Breakdown: 8% fat, 0% carbs, 92% prot. |
Common serving sizes:
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