| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
103
% Daily Values*
Total Fat
1.02g
1%
Saturated Fat
0.143g
1%
Trans Fat
-
Polyunsaturated Fat
0.464g
Monounsaturated Fat
0.269g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
21.8g
8%
Dietary Fiber
2.1g
7%
Sugars
0.18g
Protein
2.3g
Vitamin D
-
Calcium
2mg
0%
Iron
0.98mg
5%
Potassium
81mg
2%
Vitamin A
3mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (82%)
Fat (9%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
103
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Fat
1.02g
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Carbs
21.8g
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Prot
2.3g
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| There are 103 calories in 1 ounce of Yellow Whole Grain Corn Meal. |
| Calorie Breakdown: 9% fat, 83% carbs, 9% prot. |
Common serving sizes:
Related types of Polenta:
Related types of Cornmeal:
See also:
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