Food database and calorie counter  

Yellow Corn

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
365
 
% Daily Values*
Total Fat
4.74g
6%
Saturated Fat
0.667g
3%
Trans Fat
-
Polyunsaturated Fat
2.163g
Monounsaturated Fat
1.251g
Cholesterol
0mg
0%
Sodium
35mg
2%
Total Carbohydrate
74.26g
27%
Dietary Fiber
7.3g
26%
Sugars
0.64g
Protein
9.42g
Vitamin D
-
Calcium
7mg
1%
Iron
2.71mg
15%
Potassium
287mg
6%
Vitamin A
11mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
18%
of RDI*
(365 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (11%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
365
Fat
4.74g
Carbs
74.26g
Prot
9.42g
There are 365 calories in 100 grams of Yellow Corn.
Calorie Breakdown: 11% fat, 79% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 oz 103
100 g 365
1 cup 606

Related types of Corn:

Yellow Sweet Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Baby Corn
Cooked Yellow Corn
Corn On The Cob with Butter
Corn
  View More Corn Nutritional Info

Related types of Vegetables:

Onions
Spinach
Carrots
Red Tomatoes
Lettuce
Mushrooms
  View More Vegetables Nutritional Info

See also:

Yellow Sweet Corn (Kernels On Cob, Frozen)
Cooked Yellow Corn (Canned)
Yellow Sweet Corn (Vacuum Pack, Canned)
Yellow Whole Grain Corn Flour
Yellow and White Corn (Fat Added in Cooking Cooked)
  View More
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