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Nutrition Facts
Serving Size 1 large
Amount Per Serving
Calories
52
 
% Daily Values*
Total Fat
0.58g
1%
Saturated Fat
0.142g
1%
Trans Fat
-
Polyunsaturated Fat
0.287g
Monounsaturated Fat
0.052g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
10.82g
4%
Dietary Fiber
3.6g
13%
Sugars
7.11g
Protein
3.91g
Vitamin D
-
Calcium
48mg
4%
Iron
1.13mg
6%
Potassium
846mg
18%
Vitamin A
32mcg
4%
Vitamin C
54.9mg
61%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(52 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (8%)
 
Protein (24%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
52
Fat
0.58g
Carbs
10.82g
Prot
3.91g
There are 52 calories in 1 large Yellow Summer Squash.
Calorie Breakdown: 8% fat, 67% carbs, 24% prot.

Common serving sizes:

Serving Size Calories
1 oz, raw, yields 4
100 g 16
1 cup sliced 18
1 small 19
1 medium 31
1 large 52

Related types of Squash:

Spaghetti Winter Squash
Butternut Winter Squash
Acorn Winter Squash
Cooked Summer Squash
Summer Squash (Crookneck and Straightneck)
  View More Squash Nutritional Info

Related types of Vegetables:

Carrots
Spinach
Red Tomatoes
Onions
Mushrooms
Lettuce
  View More Vegetables Nutritional Info

See also:

Fried Breaded or Battered Yellow or Green Summer Squash
Baked Breaded or Battered Yellow or Green Summer Squash
Summer Squash (Frozen)
Summer Squash
Green Summer Squash
  View More
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