Food database and calorie counter  

2 cups sliced

Yellow Summer Squash

Nutrition Facts
Serving Size 2 cups of sliced
Amount Per Serving
Calories
36
 
% Daily Values*
Total Fat
0.41g
1%
Saturated Fat
0.099g
0%
Trans Fat
-
Polyunsaturated Fat
0.201g
Monounsaturated Fat
0.036g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
7.57g
3%
Dietary Fiber
2.5g
9%
Sugars
4.97g
Protein
2.73g
Vitamin D
-
Calcium
34mg
3%
Iron
0.79mg
4%
Potassium
592mg
13%
Vitamin A
23mcg
3%
Vitamin C
38.4mg
43%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(36 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (8%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
36
Fat
0.41g
Carbs
7.57g
Prot
2.73g
There are 36 calories in 2 cups of sliced Yellow Summer Squash.
Calorie Breakdown: 8% fat, 67% carbs, 24% prot.

Common serving sizes:

Serving Size Calories
1 oz, raw, yields 4
100 g 16
1 cup sliced 18
1 small 19
1 medium 31
1 large 52

Related types of Squash:

Summer Squash (Crookneck and Straightneck)
Cooked Summer Squash
Acorn Winter Squash
Butternut Winter Squash
Spaghetti Winter Squash
  View More Squash Nutritional Info

Related types of Vegetables:

Spinach
Red Tomatoes
Carrots
Lettuce
Mushrooms
Onions
  View More Vegetables Nutritional Info

See also:

Fried Breaded or Battered Yellow or Green Summer Squash
Baked Breaded or Battered Yellow or Green Summer Squash
Summer Squash (Frozen)
Summer Squash
Green Summer Squash
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Ravioli Gourmet Butternut Squash Ravioli
President's Choice Stuffed Butternut Squash
Farm Boy Butternut Squash Soup
Panache Autumn Harvest Butternut Squash Soup
East Side Mario's Butternut Squash Ravioli
Campbell's Butternut Squash Soup


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.