| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
63
% Daily Values*
Total Fat
0.71g
1%
Saturated Fat
0.172g
1%
Trans Fat
-
Polyunsaturated Fat
0.349g
Monounsaturated Fat
0.063g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
13.13g
5%
Dietary Fiber
4.3g
15%
Sugars
8.62g
Protein
4.74g
Vitamin D
-
Calcium
59mg
5%
Iron
1.37mg
8%
Potassium
1027mg
22%
Vitamin A
39mcg
4%
Vitamin C
66.6mg
74%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (68%)
Fat (8%)
Protein (24%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
63
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Fat
0.71g
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Carbs
13.13g
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Prot
4.74g
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| There are 63 calories in 2 medium Yellow Summer Squashes. |
| Calorie Breakdown: 8% fat, 67% carbs, 24% prot. |
Common serving sizes:
Related types of Squash:
Related types of Vegetables:
See also:
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