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Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
13
 
% Daily Values*
Total Fat
0.11g
0%
Saturated Fat
0.03g
0%
Trans Fat
-
Polyunsaturated Fat
0.048g
Monounsaturated Fat
0.01g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
2.37g
1%
Dietary Fiber
-
Sugars
-
Protein
0.79g
Vitamin D
-
Calcium
14mg
1%
Iron
0.13mg
1%
Potassium
68mg
1%
Vitamin A
12mcg
1%
Vitamin C
5.3mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(13 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (7%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
13
Fat
0.11g
Carbs
2.37g
Prot
0.79g
There are 13 calories in 1 ounce of Yardlong Bean.
Calorie Breakdown: 7% fat, 69% carbs, 23% prot.

Common serving sizes:

Serving Size Calories
1 pod 6
1 oz 13
1 cup slices 43
100 g 47
1 lb 213

Related types of Beans:

Green String Beans
Green Snap Beans
Black Beans
Red Kidney Beans (Canned)
Refried Beans (Canned)
Baked Beans
  View More Beans Nutritional Info

Related types of Vegetables:

Onions
Red Tomatoes
Carrots
Mushrooms
Spinach
Lettuce
  View More Vegetables Nutritional Info

See also:

Bean Soup
Bean Sprouts
Bean Soup (Home Recipe)
Lima Bean Soup
Sweetened Bean Paste
  View More
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