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1 cup slices

Yardlong Bean

Nutrition Facts
Serving Size 1 cup slices
Amount Per Serving
Calories
43
 
% Daily Values*
Total Fat
0.36g
0%
Saturated Fat
0.096g
0%
Trans Fat
-
Polyunsaturated Fat
0.154g
Monounsaturated Fat
0.033g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
7.6g
3%
Dietary Fiber
-
Sugars
-
Protein
2.55g
Vitamin D
-
Calcium
46mg
4%
Iron
0.43mg
2%
Potassium
218mg
5%
Vitamin A
39mcg
4%
Vitamin C
17.1mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(43 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (7%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
43
Fat
0.36g
Carbs
7.6g
Prot
2.55g
There are 43 calories in 1 cup slices of Yardlong Bean.
Calorie Breakdown: 7% fat, 69% carbs, 23% prot.

Common serving sizes:

Serving Size Calories
1 pod 6
1 oz 13
1 cup slices 43
100 g 47
1 lb 213

Related types of Beans:

Green String Beans
Baked Beans
Refried Beans (Canned)
Black Beans
Red Kidney Beans (Canned)
Green Snap Beans
  View More Beans Nutritional Info

Related types of Vegetables:

Mushrooms
Carrots
Red Tomatoes
Onions
Lettuce
Spinach
  View More Vegetables Nutritional Info

See also:

Bean Soup
Bean Sprouts
Bean Soup (Home Recipe)
Lima Bean Soup
Sweetened Bean Paste
  View More
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