| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup slices |
Amount Per Serving
Calories
43
% Daily Values*
Total Fat
0.36g
0%
Saturated Fat
0.096g
0%
Trans Fat
-
Polyunsaturated Fat
0.154g
Monounsaturated Fat
0.033g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
7.6g
3%
Dietary Fiber
-
Sugars
-
Protein
2.55g
Vitamin D
-
Calcium
46mg
4%
Iron
0.43mg
2%
Potassium
218mg
5%
Vitamin A
39mcg
4%
Vitamin C
17.1mg
19%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (70%)
Fat (7%)
Protein (23%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
43
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Fat
0.36g
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Carbs
7.6g
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Prot
2.55g
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| There are 43 calories in 1 cup slices of Yardlong Bean. |
| Calorie Breakdown: 7% fat, 69% carbs, 23% prot. |
Common serving sizes:
Related types of Beans:
Related types of Vegetables:
See also:
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