| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
3 cups of cubed |
Amount Per Serving
Calories
531
% Daily Values*
Total Fat
0.76g
1%
Saturated Fat
0.166g
1%
Trans Fat
-
Polyunsaturated Fat
0.342g
Monounsaturated Fat
0.027g
Cholesterol
0mg
0%
Sodium
40mg
2%
Total Carbohydrate
125.46g
46%
Dietary Fiber
18.4g
66%
Sugars
2.25g
Protein
6.88g
Vitamin D
-
Calcium
76mg
6%
Iron
2.43mg
14%
Potassium
3672mg
78%
Vitamin A
32mcg
4%
Vitamin C
77mg
86%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (94%)
Fat (1%)
Protein (5%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
531
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Fat
0.76g
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Carbs
125.46g
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Prot
6.88g
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| There are 531 calories in 3 cups of cubed Yam. |
| Calorie Breakdown: 1% fat, 94% carbs, 5% prot. |
Common serving sizes:
Related types of Yam:
Related types of Vegetables:
See also:
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