| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
744
% Daily Values*
Total Fat
29.7g
38%
Saturated Fat
4.191g
21%
Trans Fat
-
Polyunsaturated Fat
7.881g
Monounsaturated Fat
10.942g
Cholesterol
0mg
0%
Sodium
69mg
3%
Total Carbohydrate
75.91g
28%
Dietary Fiber
-
Sugars
-
Protein
53.96g
Vitamin D
-
Calcium
801mg
62%
Iron
24.46mg
136%
Potassium
1778mg
38%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (39%)
Fat (34%)
Protein (27%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
744
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Fat
29.7g
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Carbs
75.91g
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Prot
53.96g
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| There are 744 calories in 1 cup of Winged Beans (Mature Seeds). |
| Calorie Breakdown: 34% fat, 39% carbs, 27% prot. |
Common serving sizes:
Related types of Beans:
See also:
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