| Food database and calorie counter |
|
Winged Beans (Mature Seeds)
|
Nutrition Facts
Amount Per Serving
Calories
409
% Daily Values*
Total Fat
16.32g
21%
Saturated Fat
2.303g
12%
Trans Fat
-
Polyunsaturated Fat
4.33g
Monounsaturated Fat
6.012g
Cholesterol
0mg
0%
Sodium
38mg
2%
Total Carbohydrate
41.71g
15%
Dietary Fiber
-
Sugars
-
Protein
29.65g
Vitamin D
-
Calcium
440mg
34%
Iron
13.44mg
75%
Potassium
977mg
21%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (34%)
Protein (27%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
409
|
|
Fat
16.32g
|
|
Carbs
41.71g
|
|
Prot
29.65g
|
| There are 409 calories in 100 grams of Winged Beans (Mature Seeds). |
| Calorie Breakdown: 34% fat, 39% carbs, 27% prot. |
Common serving sizes:
Related types of Beans:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
