| Food database and calorie counter |
|
1 large submarine, hoagie
|
Nutrition Facts
| Serving Size |
1 large submarine, hoagie |
Amount Per Serving
Calories
396
% Daily Values*
Total Fat
10.06g
13%
Saturated Fat
1.519g
8%
Trans Fat
-
Polyunsaturated Fat
4.477g
Monounsaturated Fat
3.232g
Cholesterol
43mg
14%
Sodium
684mg
30%
Total Carbohydrate
64.75g
24%
Dietary Fiber
4.9g
17%
Sugars
9.91g
Protein
12.78g
Vitamin D
-
Calcium
142mg
11%
Iron
3.96mg
22%
Potassium
486mg
10%
Vitamin A
14mcg
2%
Vitamin C
0.3mg
0%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (64%)
Fat (23%)
Protein (13%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
396
|
|
Fat
10.06g
|
|
Carbs
64.75g
|
|
Prot
12.78g
|
| There are 396 calories in 1 large submarine, hoagie Whole Wheat Roll (Home Recipe or Bakery). |
| Calorie Breakdown: 23% fat, 65% carbs, 13% prot. |
Common serving sizes:
Related types of Rolls:
See also:
You searched for Whole Wheat Roll (Home Recipe or Bakery). Did you mean:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
