| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
116
% Daily Values*
Total Fat
2.99g
4%
Saturated Fat
0.583g
3%
Trans Fat
-
Polyunsaturated Fat
0.87g
Monounsaturated Fat
1.282g
Cholesterol
0mg
0%
Sodium
164mg
7%
Total Carbohydrate
19.39g
7%
Dietary Fiber
2.2g
8%
Sugars
0.93g
Protein
3.8g
Vitamin D
-
Calcium
8mg
1%
Iron
1.24mg
7%
Potassium
81mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (65%)
Fat (22%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
116
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Fat
2.99g
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Carbs
19.39g
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Prot
3.8g
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| There are 116 calories in 1 ounce of Whole Wheat Hard Bread Stick. |
| Calorie Breakdown: 22% fat, 65% carbs, 13% prot. |
Common serving sizes:
Related types of Breadsticks:
See also:
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