| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of small pieces |
Amount Per Serving
Calories
168
% Daily Values*
Total Fat
4.32g
6%
Saturated Fat
0.843g
4%
Trans Fat
-
Polyunsaturated Fat
1.258g
Monounsaturated Fat
1.854g
Cholesterol
0mg
0%
Sodium
237mg
10%
Total Carbohydrate
28.04g
10%
Dietary Fiber
3.2g
11%
Sugars
1.35g
Protein
5.5g
Vitamin D
-
Calcium
11mg
1%
Iron
1.79mg
10%
Potassium
116mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (65%)
Fat (22%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
168
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Fat
4.32g
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Carbs
28.04g
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Prot
5.5g
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| There are 168 calories in 1 cup of small pieces of Whole Wheat Hard Bread Stick. |
| Calorie Breakdown: 22% fat, 65% carbs, 13% prot. |
Common serving sizes:
Related types of Breadsticks:
See also:
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