Food database and calorie counter  

Subway

Lavash Flatbread

Nutrition Facts
Serving Size 1 flatbread (45 g)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
3.00g
4%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
220mg
10%
Total Carbohydrate
24.00g
9%
Dietary Fiber
1.0g
4%
Sugars
2.00g
Protein
4.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 05 Jun 24 11:19 AM
7%
of RDI*
(140 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (19%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
140
Fat
3g
Carbs
24g
Prot
4g
There are 140 calories in 1 flatbread (45 g) of Subway Lavash Flatbread.
Calorie Breakdown: 19% fat, 69% carbs, 12% prot.

Related Bread from Subway:

6-Inch Flatbread
English Muffin
6-Inch Italian Herbs & Cheese Bread
6-Inch Multigrain Bread
Gluten Free Bread (as Packaged)
Wrap
  View More Subway Bread Products

More products from Subway:

6-Inch Great Canadian Club
6-Inch Steak & Cheese
6-Inch Turkey Breast
Tomatoes
6-Inch Cold Cut Combo
  View all Subway Products

Other types of Bread:

Sour Dough Bread
Multigrain Bread
White Bread
Dinner Rolls
Whole Wheat Bread
  View More Bread Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Inewa Bagels
Costco Baguette
Superstore Texas Style Hamburger Buns
La Baguetterie Sourdough
Metro FSB Cheese Sticks
Dempster's Everything Bread


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.