| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
90
% Daily Values*
Total Fat
1.31g
2%
Saturated Fat
0.247g
1%
Trans Fat
-
Polyunsaturated Fat
0.422g
Monounsaturated Fat
0.279g
Cholesterol
67mg
22%
Sodium
72mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.31g
Vitamin D
-
Calcium
48mg
4%
Iron
0.34mg
2%
Potassium
249mg
5%
Vitamin A
30mcg
3%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (14%)
Protein (86%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
90
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Fat
1.31g
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Carbs
0g
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Prot
18.31g
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| There are 90 calories in 100 grams of Whiting (Fish) (Mixed Species). |
| Calorie Breakdown: 14% fat, 0% carbs, 86% prot. |
Common serving sizes:
Related types of Fish:
See also:
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