| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
408
% Daily Values*
Total Fat
5.94g
8%
Saturated Fat
1.12g
6%
Trans Fat
-
Polyunsaturated Fat
1.914g
Monounsaturated Fat
1.266g
Cholesterol
304mg
101%
Sodium
327mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
83.05g
Vitamin D
-
Calcium
218mg
17%
Iron
1.54mg
9%
Potassium
1129mg
24%
Vitamin A
136mcg
15%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (14%)
Protein (86%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
408
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Fat
5.94g
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Carbs
0g
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Prot
83.05g
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| There are 408 calories in 1 pound of Whiting (Fish) (Mixed Species). |
| Calorie Breakdown: 14% fat, 0% carbs, 86% prot. |
Common serving sizes:
Related types of Fish:
See also:
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