Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
426
 
% Daily Values*
Total Fat
3.36g
4%
Saturated Fat
0.517g
3%
Trans Fat
-
Polyunsaturated Fat
1.579g
Monounsaturated Fat
0.98g
Cholesterol
0mg
0%
Sodium
18mg
1%
Total Carbohydrate
101.29g
37%
Dietary Fiber
9.5g
34%
Sugars
-
Protein
14.11g
Vitamin D
-
Calcium
14mg
1%
Iron
2.77mg
15%
Potassium
1139mg
24%
Vitamin A
0mcg
0%
Vitamin C
21.8mg
24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
21%
of RDI*
(426 cal)
21% RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (6%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
426
Fat
3.36g
Carbs
101.29g
Prot
14.11g
There are 426 calories in 1 pound of White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled).
Calorie Breakdown: 6% fat, 82% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 oz 27
1 ear, yields 59
1/2 cup kernels 77
100 g 94
1 lb 426

Related types of Corn on the Cob:

White Sweet Corn (Kernels On Cob, Frozen)
White Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled)
Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled)
Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled)
Corn On The Cob with Butter
  View More Corn on the Cob Nutritional Info

Related types of Corn:

Baby Corn
Yellow Sweet Corn
Cooked Yellow Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Corn
  View More Corn Nutritional Info

See also:

You searched for White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Did you mean:
Yellow Sweet Corn (Kernels On Cob, Frozen)
White Sweet Corn (Kernels Cut Off Cob, Frozen)
White Sweet Corn (Kernels Cut Off Cob, Without Salt, Drained, Cooked, Boiled)
Yellow Sweet Corn (Kernels Cut Off Cob, Frozen)
White Sweet Corn (Kernels Cut Off Cob, with Salt, Drained, Cooked, Boiled)
  View More
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