Food database and calorie counter

White Sweet Corn (Kernels On Cob, Frozen)

Nutrition Facts

Serving Size

1 ear, yields

Amount Per Serving

Calories

122

% Daily Values*

Total Fat

0.98g

Saturated Fat

0.15g

Trans Fat

Polyunsaturated Fat

0.459g

Monounsaturated Fat

0.285g

Cholesterol

0mg

Sodium

6mg

Total Carbohydrate

29.38g

11%

Dietary Fiber

3.5g

13%

Sugars

Protein

4.1g

Vitamin D

Calcium

5mg

Iron

0.85mg

Potassium

368mg

Vitamin A

0mcg

Vitamin C

9mg

10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

of RDI*

(122 cal)

Calorie Breakdown:

Carbohydrate (83%)

Fat (6%)

Protein (11%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

122

Fat

0.98g

Carbs

29.38g

Prot

4.1g

There are 122 calories in 1 ear, yields of White Sweet Corn (Kernels On Cob, Frozen).

Calorie Breakdown: 6% fat, 82% carbs, 11% prot.

Common serving sizes:

Serving Size	Calories
1 oz	28
1/2 cup kernels	80
100 g	98
1 ear, yields	122

Related types of Corn on the Cob:

Corn On The Cob with Butter
Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled)
Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled)
White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled)
White Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled)
	View More Corn on the Cob Nutritional Info

Related types of Corn:

Cooked Yellow Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Yellow Sweet Corn
Baby Corn
Corn
	View More Corn Nutritional Info

Other related foods
Vegetables

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