Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
426
 
% Daily Values*
Total Fat
3.36g
4%
Saturated Fat
0.517g
3%
Trans Fat
-
Polyunsaturated Fat
1.579g
Monounsaturated Fat
0.98g
Cholesterol
0mg
0%
Sodium
1089mg
47%
Total Carbohydrate
101.29g
37%
Dietary Fiber
12.7g
45%
Sugars
-
Protein
14.11g
Vitamin D
-
Calcium
14mg
1%
Iron
2.77mg
15%
Potassium
1139mg
24%
Vitamin A
0mcg
0%
Vitamin C
21.8mg
24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
21%
of RDI*
(426 cal)
21% RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (6%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
426
Fat
3.36g
Carbs
101.29g
Prot
14.11g
There are 426 calories in 1 pound of White Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled).
Calorie Breakdown: 6% fat, 82% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 oz 27
1 ear, yields 59
1/2 cup kernels 77
100 g 94
1 lb 426

Related types of Corn on the Cob:

Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled)
White Sweet Corn (Kernels On Cob, Frozen)
White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled)
Corn On The Cob with Butter
Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled)
  View More Corn on the Cob Nutritional Info

Related types of Corn:

Yellow Sweet Corn
Baby Corn
Cooked Yellow Corn
Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
  View More Corn Nutritional Info
Other related foods
Vegetables

See also:

You searched for White Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled). Did you mean:
Yellow Sweet Corn (Kernels On Cob, Frozen)
White Sweet Corn (Kernels Cut Off Cob, Frozen)
White Sweet Corn (Kernels Cut Off Cob, with Salt, Drained, Cooked, Boiled)
Yellow Sweet Corn (Kernels Cut Off Cob, Frozen)
White Sweet Corn (Kernels Cut Off Cob, Without Salt, Drained, Cooked, Boiled)
  View More
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