Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
144
% Daily Values*
Total Fat
1.26g
2%
Saturated Fat
0.195g
1%
Trans Fat
-
Polyunsaturated Fat
0.6g
Monounsaturated Fat
0.372g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
34.13g
12%
Dietary Fiber
3.9g
14%
Sugars
-
Protein
4.95g
Vitamin D
-
Calcium
7mg
1%
Iron
0.69mg
4%
Potassium
344mg
7%
Vitamin A
0mcg
0%
Vitamin C
10.5mg
12%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (81%)
Fat (7%)
Protein (12%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
144
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Fat
1.26g
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Carbs
34.13g
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Prot
4.95g
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There are 144 calories in 1 cup of White Sweet Corn (Kernels Cut Off Cob, Frozen). |
Calorie Breakdown: 7% fat, 81% carbs, 12% prot. |
Common serving sizes:
Related types of Corn on the Cob:
Corn On The Cob with Butter
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White Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled)
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White Sweet Corn (Kernels On Cob, Frozen)
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White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled)
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Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled)
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Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled)
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View More Corn on the Cob Nutritional Info |
Related types of Corn:
See also:
Yellow Sweet Corn (Kernels Cut Off Cob, Frozen)
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Yellow Sweet Corn (Kernels On Cob, Frozen)
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Yellow Sweet Corn (Kernels Cut Off Cob, with Salt, Frozen, Drained, Cooked, Boiled)
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White Sweet Corn (Kernels Cut Off Cob, Without Salt, Drained, Cooked, Boiled)
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White Sweet Corn (Kernels Cut Off Cob, with Salt, Drained, Cooked, Boiled)
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