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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
144
 
% Daily Values*
Total Fat
1.26g
2%
Saturated Fat
0.195g
1%
Trans Fat
-
Polyunsaturated Fat
0.6g
Monounsaturated Fat
0.372g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
34.13g
12%
Dietary Fiber
3.9g
14%
Sugars
-
Protein
4.95g
Vitamin D
-
Calcium
7mg
1%
Iron
0.69mg
4%
Potassium
344mg
7%
Vitamin A
0mcg
0%
Vitamin C
10.5mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(144 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (7%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
144
Fat
1.26g
Carbs
34.13g
Prot
4.95g
There are 144 calories in 1 cup of White Sweet Corn (Kernels Cut Off Cob, Frozen).
Calorie Breakdown: 7% fat, 81% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1/2 cup 72
100 g 88

Related types of Corn on the Cob:

Corn On The Cob with Butter
White Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled)
White Sweet Corn (Kernels On Cob, Frozen)
White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled)
Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled)
Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled)
  View More Corn on the Cob Nutritional Info

Related types of Corn:

Baby Corn
Corn
Cooked Yellow Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Yellow Sweet Corn
  View More Corn Nutritional Info
Other related foods
Vegetables

See also:

Yellow Sweet Corn (Kernels Cut Off Cob, Frozen)
Yellow Sweet Corn (Kernels On Cob, Frozen)
Yellow Sweet Corn (Kernels Cut Off Cob, with Salt, Frozen, Drained, Cooked, Boiled)
White Sweet Corn (Kernels Cut Off Cob, Without Salt, Drained, Cooked, Boiled)
White Sweet Corn (Kernels Cut Off Cob, with Salt, Drained, Cooked, Boiled)
  View More
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