| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
1345
% Daily Values*
Total Fat
3.43g
4%
Saturated Fat
0.885g
4%
Trans Fat
-
Polyunsaturated Fat
1.471g
Monounsaturated Fat
0.299g
Cholesterol
0mg
0%
Sodium
65mg
3%
Total Carbohydrate
243.49g
89%
Dietary Fiber
61.4g
219%
Sugars
9.05g
Protein
94.37g
Vitamin D
-
Calcium
970mg
75%
Iron
42.18mg
234%
Potassium
7252mg
154%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (71%)
Fat (2%)
Protein (27%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
1345
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Fat
3.43g
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Carbs
243.49g
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Prot
94.37g
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| There are 1345 calories in 2 cups of White Beans (Mature Seeds). |
| Calorie Breakdown: 2% fat, 70% carbs, 27% prot. |
Common serving sizes:
Related types of Beans:
See also:
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