| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
42
% Daily Values*
Total Fat
0.11g
0%
Saturated Fat
0.028g
0%
Trans Fat
-
Polyunsaturated Fat
0.046g
Monounsaturated Fat
0.009g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
7.59g
3%
Dietary Fiber
1.9g
7%
Sugars
0.28g
Protein
2.94g
Vitamin D
-
Calcium
30mg
2%
Iron
1.32mg
7%
Potassium
226mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (71%)
Fat (2%)
Protein (27%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
42
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Fat
0.11g
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Carbs
7.59g
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Prot
2.94g
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| There are 42 calories in 1 tablespoon of White Beans (Mature Seeds). |
| Calorie Breakdown: 2% fat, 70% carbs, 27% prot. |
Common serving sizes:
Related types of Beans:
See also:
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