| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 medium (2-1/2" dia) |
Amount Per Serving
Calories
105
% Daily Values*
Total Fat
2.68g
3%
Saturated Fat
0.405g
2%
Trans Fat
-
Polyunsaturated Fat
1.194g
Monounsaturated Fat
0.862g
Cholesterol
12mg
4%
Sodium
183mg
8%
Total Carbohydrate
17.27g
6%
Dietary Fiber
1.3g
5%
Sugars
2.64g
Protein
3.41g
Vitamin D
-
Calcium
38mg
3%
Iron
1.05mg
6%
Potassium
130mg
3%
Vitamin A
4mcg
0%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (64%)
Fat (23%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
105
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Fat
2.68g
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Carbs
17.27g
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Prot
3.41g
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| There are 105 calories in 1 medium Wheat or Cracked Wheat Roll (Home Recipe or Bakery). |
| Calorie Breakdown: 23% fat, 65% carbs, 13% prot. |
Common serving sizes:
Related types of Rolls:
See also:
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