| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
286
% Daily Values*
Total Fat
1.4g
2%
Saturated Fat
0.214g
1%
Trans Fat
-
Polyunsaturated Fat
0.563g
Monounsaturated Fat
0.178g
Cholesterol
0mg
0%
Sodium
509mg
22%
Total Carbohydrate
58.41g
21%
Dietary Fiber
4.4g
16%
Sugars
1.81g
Protein
10.41g
Vitamin D
-
Calcium
20mg
2%
Iron
3.58mg
20%
Potassium
189mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (82%)
Fat (4%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
286
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Fat
1.4g
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Carbs
58.41g
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Prot
10.41g
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| There are 286 calories in 100 grams of Wheat Bagel. |
| Calorie Breakdown: 4% fat, 81% carbs, 14% prot. |
Common serving sizes:
Related types of Bagels:
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